Algae burger chorella with lupine beans, rice, lentil spread, broccoli and cucumber

Ingredients for 1 person
Makes this dish simple for several people by increasing the ingredients for the number of people.

  • 25 grams (brown rice) rice
  • ¼ onion
  • 1 clove of garlic
  • 1 teaspoon El Ras Hanout
  • black pepper, salt
  • 1 teaspoon lentil spread
  • ¼ dl vegetable broth
  • 1/5 part cucumber
  • 100 gr broccoli
  • 5 tablespoons of cooked lupine beans (or white beans or chickpeas)
  • olive oil


Preparation

  • Cook the rice according to the instructions on the package.
  • Cut the broccoli into small florets. Put pan of water and salt on it to blanch the florets.
  • Finely chop onion and garlic. Fry this in 1 tablespoon of olive oil. Add the El Ras Hanout a little later.
  • Meanwhile, cut the cucumber with the peel lengthwise into long strips of approximately 6 cm.
  • Meanwhile, drain the broccoli and rinse them cold.
  • Add the lupine beans to the onion-garlic mixture with the vegetable broth. Reduce this slightly.
  • Bake the burger in 1 tablespoon of olive oil for about 4-6 minutes on a too high heat. 1x.
  • Add strips of broccoli and cucumber to the beans. Add pepper to taste.
  • Drain cooked rice.
  • Place the burger on a plate. Garnish this with rice with a sprinkle of lentil spread.
  • Place the vegetable-bean mixture and the remaining rice on the right.